We're Rebranding Our Course!

In Spring, you'll receive a 7 day trial of the new version with all purchases

  • Get Ready to Thrive

    Discover the tools to create a holistic well-being mindset, helping you to feel healthier and happier more of the time.

  • Re-direct your Energy

    Learn 5 Guiding Principles that underpin a holistic well-being mindset and explore the value of adopting new practices.

  • Choose a New Direction

    Self-reflect on your habits and lifestyle choices and decide if they are holding you back from moving forward.

Why Create a Holistic Well-being Mindset?

You deserve the confidence and resilience to be able to tackle whatever life throws at you.

It can be as simple as forming new habits or implementing new tools that you hadn’t previously considered to enrich and enhance your life. Is your well-being feeling as well as it could be?
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Pricing

Buy a 30 Day Course Pass - enjoy your trial, and to gain lifetime access choose your next payment plan in 'All Courses'. We'll even credit it against the one-time payment option if you get in touch.

Watch the Course Trailer Here

Well-being is about who you are

Why take this course?

You'll have access to a framework and activities that can help you to develop a healthier and holistic approach towards your well-being, and better equip you to take ownership of your personal development, long after the course has finished.

  • Learn what a holistic well-being mindset is and how it can work for you

  • Assess your current well-being and how it looks and feels to you

  • Recognise and risk assess, the impact that one area of your well-being can have on another.

  • Commit to exploring opportunities to make improvements and create change.

  • Identify how your attitudes can influence the way in which you overcome a well-being challenge

  • Explore the value of creating and practising a mindset that works for you

Prefer Lifetime Access Now?

Choose a payment option to suit you!

Buy Here

Testimonials

Practical and Refreshing

Damian Mark Smyth

It was super to receive a testimonial on my course, from Damian who is himself a 3 times Ted X speaker on mental health. See his video testimonial below:
Watch Intro Video

Course Testimonial

Course curriculum

  1. 1
  2. 2

    • Let's Simplify the Jargon

    • Introduction to an Holistic Well-being Mindset (HWM) Concept

    • Exploring The HWM Concept

    • Exercise - Before the Work Begins!
  3. 3
  4. 4
  5. 5

    • How to Apply the Recognition GP

    • Exercise - Recognition GP

    • How to Apply the Commitment GP

    • Exercise - Commitment GP
  6. 6

    • How to Sense-check Your Attitude

    • Exercise - Exploring Your Attitudes
  7. 7

    • Learn How the Benefits Can Add Value to Your Life

    • Exercise - Explore your Return on Investment (ROI)
  8. 8

    • How to Apply the Aspiration GP

    • Exercise - Aspiration GP: Improvement Over Perfection
  9. 9

    • Self-reflection is Self-appreciation

    • Let's Do a Recap!

    • How to Use Your New Skills

  10. 10

    • Module 2 - Meditation Transcript

    • Module 3 - Blank Landscape

    • Module 4 - Recognition Blank Table

    • Module 4 - Commitment Blank Table

    • Module 6 - Blank Benefit and Value Table

Who is your instructor?

Coach & Learn Instructor

Sarah Ashley Neal

Author of Emotional Sandwiches® and creator of her 'Be You Start Now®' brand and C.A.P.A.B.L.E: The Holistic Mindset Strategy®, Sarah loves hosting the BE YOU START NOW podcast. Her passion for helping others to develop a well-being mindset, that works for them, is her top priority. She's spent half a century learning how to be herself and believes that inner and outer transformations take place more quickly when we allow the mind and body to work in harmony and find peace. Combining her CIPD training and holistic therapy skills, equips Sarah to deliver a range of coaching and well-being activities.

Course & Coaching Bundle

Enjoy 60% off your coaching session!

  • £297.00

    £297.00Course and 1 x 90 Minute Well-being Coaching Session

    Learn with a Well-being Practitioner who can coach you and support your wellness journey. No quick fixes - just quick wins. Interested? Enjoy our Winter offer and buy today.
    Buy Now

Interested in a Company Course Licence?

Contact us direct to learn more about our employee well-being programmes

Contact Us

FAQ

  • Will I have a holistic well-being mindset at the end of the course?

    It is absolutely possible to adopt a holistic approach towards your well-being. While it can take time to develop a holistic well-being mindset that works for you, throughout the course you will be establishing the best methods for you.

  • Is it best to do the course modules in order?

    Ideally yes, for the first time, to fully benefit from the content and support learning. This is because it provides a framework which requires your input at each stage which you are invited to use in the next module to build on.

  • Is it a one off course or can I repeat it more than once?

    You can refresh yourself through the course as often as you like. The clearer you are on how to use the framework, the easier it will be to use it to your advantage and apply a technique that benefits you when needed.

  • Can I dip in and out of the modules after I've taken the course?

    Yes of course. While you may find it useful to repeat the full course every now and again, to keep you on track, the practical modules are designed to teach you a separate skill.

  • How long will the course take to complete?

    This depends on how often you can set time aside to work through course content and do the self-reflection and self-assessment activities. There isn't a time limit on how fast you need to learn. It is more about digesting and applying the content so it becomes useful to you.

  • Will there be another course after this introduction?

    Yes. SanArtina is creating additional short courses which helps you review your well-being practices and create healthier habits that are underpinned by your holistic well-being mindset.