Be You Start Now

Exploring Your Well-being Mindset

  • The Venue

    Join us for a day where comfort meets convenience, all designed to enhance your workshop experience.

  • The Food

    Offering a variety of food and refreshments, we focus on content, inviting you to enjoy the culinary delights.

  • The Treats

    Enjoy practical gifts from us, designed to enrich your wellbeing experience on the day as our thank you.

A One Day In Person Workshop

Time to Take-Time for Yourself!

Attending our in-person event offers you a chance to step away from the daily grind and immerse yourself in a transformative experience where theory meets practice.

Pricing options

Early bird offers available with selected coupons. Our workshop holds up to 15 people.

Interested in Our Next Workshop?

5th April 2025, Woburn Sands, Buckinghamshire

Located at Frosts Garden Centre we are holding a small group event and would love for you to join us. Contact us to find out more and learn about any bonus offers we may have for this event.
Contact Us

Bonus material

We want to make sure you have all that you need for before & after the event.

  • Free Workshop Account

    When you join our event, we're delighted to offer you a complimentary workshop account on our course platform, granting you free access to a range of resources and learning modules.

  • Workshop Resources

    You'll be able to tap into useful worksheets, links, and videos that are closely related to the content you've explored with us. And we'll refresh these resources to ensure you always have the latest version at your disposal.

  • Bonus Gifts

    We know that hygiene is important so we include luxury eye masks as your gift to take away in many of our workshops where a relaxation session is included.

Your well-being bubble of education reflection & relaxation

Dive into our exclusive 7-Step Framework, developed to help you to create a healthier and more holistic perspective towards your well-being.

  • Introductions: Icebreakers & an overview of the 7-step Framework.

  • The Training: Four sessions on elements of the C.A.P.A.B.L.E strategy.

  • Mindfulness: A Seated and Yoga Nidra meditation to support learning.

Instructor

Coach & Learn Instructor

Sarah Ashley Neal

Author of Emotional Sandwiches® and creator of her 'Be You Start Now®' brand and C.A.P.A.B.L.E: The Holistic Mindset Strategy®, Sarah loves hosting the BE YOU START NOW podcast. Her passion for helping others to develop a well-being mindset, that works for them, is her top priority. She's spent half a century learning how to be herself and believes that inner and outer transformations take place more quickly when we allow the mind and body to work in harmony and find peace. Combining her CIPD training and holistic therapy skills, equips Sarah to deliver a range of coaching and well-being activities.

Course & Coaching Bundle

Enjoy the course for only £50!

  • £297.00

    £297.00Course and 1 x 90 Minute Well-being Coaching Session

    Learn with a Well-being Practitioner who can coach you and support your wellness journey. No quick fixes - just quick wins. Interested? Buy Here.
    Buy Now

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Thank You